Release and Renew

Therapeutic Yoga for Softening Anxiety and Embracing Empowerment: 6 week group
Community Meditation

Weekly donation-based community meditation.
I Choose Myself

An evening workshop dedicated to heart-centered self-care.
Reiki Pop-Up

Individual Reiki Sessions: Traditional Table Session or Restorative Reiki Yoga
Slow Flow Yoga

Gentle Kripalu Yoga Series
Embracing the Elements

Summer series inviting earth, water, fire, air and ether into our yoga practice.
Reiki Yoga Chakra Series

A 3 part workshop series of restorative yoga complemented with Reiki and chakra balancing.
Effort and Ease

All-level’s Kripalu Yoga series exploring the interplay of will and surrender in yoga and daily life.
Begin Again

Restorative Yoga and Reiki for beginning a New Year.
Gentle Candlelight Yoga

Winter series of gentle and restorative yoga
Awaken Within

Restorative Yoga and Reiki for embracing spring energy.