Springtime Slow Flow Yoga Class Recordings
Embrace the natural awakening, hope and revitalization of spring! Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
A slow practice helps your body unravel physical tension; providing your nervous system an opportunity to shift out of an alert "fight or flight" state and into a state of wellness and contentment. Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice. ALL are welcome!
Can’t attend live? No problem, you’re welcome to purchase this series and practice at your convenience!
Cost: $60 for series, $15 per class
After you make your purchase, Alison will email you the recording.
*No one turned away due to lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Embrace the natural awakening, hope and revitalization of spring! Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
A slow practice helps your body unravel physical tension; providing your nervous system an opportunity to shift out of an alert "fight or flight" state and into a state of wellness and contentment. Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice. ALL are welcome!
Can’t attend live? No problem, you’re welcome to purchase this series and practice at your convenience!
Cost: $60 for series, $15 per class
After you make your purchase, Alison will email you the recording.
*No one turned away due to lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Embrace the natural awakening, hope and revitalization of spring! Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
A slow practice helps your body unravel physical tension; providing your nervous system an opportunity to shift out of an alert "fight or flight" state and into a state of wellness and contentment. Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice. ALL are welcome!
Can’t attend live? No problem, you’re welcome to purchase this series and practice at your convenience!
Cost: $60 for series, $15 per class
After you make your purchase, Alison will email you the recording.
*No one turned away due to lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.