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Yoga and Mindfulness with Alison Christiansen
Kripalu Yoga
Reiki
Therapeutic Yoga
Retreats
About
Current Offerings
Yoga and Mindfulness with Alison Christiansen
Kripalu Yoga
Reiki
Therapeutic Yoga
Retreats
About
Current Offerings
Kripalu Yoga
Reiki
Therapeutic Yoga
Retreats
About
Current Offerings
✨Sit in a comfortable position for meditation. As you settle in, soften your gaze and notice the breath. Bring your awareness to your posture and notice - are you leaning forward? Most of us tend to. If so, draw your spine back to a neutral position.
Small acts of self-appreciation aren’t so small💫💫 . In a world where so many of us have internalized messages of inadequacy, shame and poor self-worth, it can be a radical act to be kind to yourself. More and more research on self-compassion
The truth is, life is unknown all the time. We humans can go to great lengths to convince ourselves otherwise. When we connect to the truth of the unknown it can feel overwhelming, uncertain, scary… also exhilarating, freeing and inspiring. Wh
These vibrant flowers and this poem, a reminder to take up space, to awaken 🥰: . Why wait for your awakening? Do you value your reasons for staying small more than the light shining through the open door? Forgive yourself. Forgive yourself. Now is t
“Mindfulness in the body leads to happiness in this life.”
— Buddha

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