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Explore the chakras through your yoga practice! This ancient healing system focuses on seven energy centers, connecting you to different inner qualities like grounding, creativity, intuition and more. A depletion or excess of energy in the chakras can manifest as physical and emotional imbalances. Through yoga, breath work and meditation, you can encourage balance in these energy centers, promoting overall well-being. No matter what you're moving through in life, restoring inner harmony can provide stability and support.
Why slow flow? A slow, intentional practice supports your body by unraveling physical tension; providing your nervous system an opportunity to shift out of alert "fight or flight" and into a state of wellness and contentment. Classes are trauma-informed, encouraging empowered, self-compassionate choices.
ALL are welcome!
Wednesday’s:
October: 29th
November: 5th, 12th, 19th (skip 11/26)
December: 3rd, 10th, 17th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $85 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
Explore the chakras through your yoga practice! This ancient healing system focuses on seven energy centers, connecting you to different inner qualities like grounding, creativity, intuition and more. A depletion or excess of energy in the chakras can manifest as physical and emotional imbalances. Through yoga, breath work and meditation, you can encourage balance in these energy centers, promoting overall well-being. No matter what you're moving through in life, restoring inner harmony can provide stability and support.
Why slow flow? A slow, intentional practice supports your body by unraveling physical tension; providing your nervous system an opportunity to shift out of alert "fight or flight" and into a state of wellness and contentment. Classes are trauma-informed, encouraging empowered, self-compassionate choices.
ALL are welcome!
Wednesday’s:
October: 29th
November: 5th, 12th, 19th (skip 11/26)
December: 3rd, 10th, 17th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $85 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)