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As we embrace the natural hibernation of winter, set aside time to rest and unwind. Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
Why slow flow? A slow, mindful practice supports your body by unraveling physical tension; providing your nervous system an opportunity to shift into a state of wellness and contentment. Classes are trauma-informed, encouraging empowered, self-compassionate choices.
ALL are welcome!
Wednesday’s:
January: 14th, 21st, 28th
February: 4th, 11th, 18th, 25th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $85 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
As we embrace the natural hibernation of winter, set aside time to rest and unwind. Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
Why slow flow? A slow, mindful practice supports your body by unraveling physical tension; providing your nervous system an opportunity to shift into a state of wellness and contentment. Classes are trauma-informed, encouraging empowered, self-compassionate choices.
ALL are welcome!
Wednesday’s:
January: 14th, 21st, 28th
February: 4th, 11th, 18th, 25th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $85 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)