0
Skip to Content
Yoga and Mindfulness with Alison Christiansen
Kripalu Yoga
Reiki
Therapeutic Yoga
About
Current Offerings
Yoga and Mindfulness with Alison Christiansen
Kripalu Yoga
Reiki
Therapeutic Yoga
About
Current Offerings
Kripalu Yoga
Reiki
Therapeutic Yoga
About
Current Offerings
Offerings Release and Rejuvenate: Reiki Yoga for a New Year
Release and Rejuvenate.png Image 1 of
Release and Rejuvenate.png
Release and Rejuvenate.png

Release and Rejuvenate: Reiki Yoga for a New Year

from $25.00
sold out

Ignite a new year through deep rest and relaxation. An opportunity to release what you choose to from 2024 and clear the way for new intentions. A mindful, reflective way to begin anew!

Rest in restorative yoga postures complemented with Reiki, a Japanese-based technique for stress reduction, through hands on (or above) assists. The combination of yoga and Reiki aids in restoring balance physically, emotionally, and mentally, reducing overall stress and tension. Practicing in a group provides a potent collective energy, deepening the healing experience.

No experience of yoga or Reiki necessary! All are welcome!

Date: Sunday, January 12th

Time: 3-4:45pm

Location: 119 S. Cayuga St. Ithaca, NY

Payment Options:

Price: $35

Slide down if finances are a barrier: $25

Slide up if finances are flowing: $45

Registration is required by 1/11/25 as space is limited.

*Cancellation policy: 24hr cancellation notice is required in order to receive a refund.

Price:
Add To Cart

Ignite a new year through deep rest and relaxation. An opportunity to release what you choose to from 2024 and clear the way for new intentions. A mindful, reflective way to begin anew!

Rest in restorative yoga postures complemented with Reiki, a Japanese-based technique for stress reduction, through hands on (or above) assists. The combination of yoga and Reiki aids in restoring balance physically, emotionally, and mentally, reducing overall stress and tension. Practicing in a group provides a potent collective energy, deepening the healing experience.

No experience of yoga or Reiki necessary! All are welcome!

Date: Sunday, January 12th

Time: 3-4:45pm

Location: 119 S. Cayuga St. Ithaca, NY

Payment Options:

Price: $35

Slide down if finances are a barrier: $25

Slide up if finances are flowing: $45

Registration is required by 1/11/25 as space is limited.

*Cancellation policy: 24hr cancellation notice is required in order to receive a refund.

Ignite a new year through deep rest and relaxation. An opportunity to release what you choose to from 2024 and clear the way for new intentions. A mindful, reflective way to begin anew!

Rest in restorative yoga postures complemented with Reiki, a Japanese-based technique for stress reduction, through hands on (or above) assists. The combination of yoga and Reiki aids in restoring balance physically, emotionally, and mentally, reducing overall stress and tension. Practicing in a group provides a potent collective energy, deepening the healing experience.

No experience of yoga or Reiki necessary! All are welcome!

Date: Sunday, January 12th

Time: 3-4:45pm

Location: 119 S. Cayuga St. Ithaca, NY

Payment Options:

Price: $35

Slide down if finances are a barrier: $25

Slide up if finances are flowing: $45

Registration is required by 1/11/25 as space is limited.

*Cancellation policy: 24hr cancellation notice is required in order to receive a refund.

✨Sit in a comfortable position for meditation. As you settle in, soften your gaze and notice the breath. Bring your awareness to your posture and notice - are you leaning forward? Most of us tend to. If so, draw your spine back to a neutral position.
Small acts of self-appreciation aren’t so small💫💫
.
In a world where so many of us have internalized messages of inadequacy, shame and poor self-worth, it can be a radical act to be kind to yourself. More and more research on self-compassion
The truth is, life is unknown all the time.
We humans can go to great lengths to convince ourselves otherwise. When we connect to the truth of the unknown it can feel overwhelming, uncertain, scary… also exhilarating, freeing and inspiring. Wh
These vibrant flowers and this poem, a reminder to take up space, to awaken 🥰:
.
Why wait for your awakening?
Do you value your reasons for staying small more than the light shining through the open door?
Forgive yourself.
Forgive yourself.
Now is t
“Mindfulness in the body leads to happiness in this life.”
— Buddha

About
Kripalu Yoga
Reiki & Reiki Yoga
Book a Session