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Yoga and Mindfulness with Alison Christiansen
Kripalu Yoga
Reiki
Therapeutic Yoga
About
Current Offerings
Yoga and Mindfulness with Alison Christiansen
Kripalu Yoga
Reiki
Therapeutic Yoga
About
Current Offerings
Kripalu Yoga
Reiki
Therapeutic Yoga
About
Current Offerings
Offerings Private Group Yoga Classes
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RadiantCompassion-208 (1).jpg
RadiantCompassion-208 (1).jpg

Private Group Yoga Classes

$100.00

Alison has taught private group yoga classes for a variety of occasions. Whether you’re planning a retreat for employees, craving some zen on your wedding morning, celebrating a birthday or looking for a unique way to spend time with your friends, a group yoga class can add relaxation, connection and fun to any event!

$100 up to 10 individuals

Extra charges for over 10 individuals and travel

Click Here to Inquire

Alison has taught private group yoga classes for a variety of occasions. Whether you’re planning a retreat for employees, craving some zen on your wedding morning, celebrating a birthday or looking for a unique way to spend time with your friends, a group yoga class can add relaxation, connection and fun to any event!

$100 up to 10 individuals

Extra charges for over 10 individuals and travel

Alison has taught private group yoga classes for a variety of occasions. Whether you’re planning a retreat for employees, craving some zen on your wedding morning, celebrating a birthday or looking for a unique way to spend time with your friends, a group yoga class can add relaxation, connection and fun to any event!

$100 up to 10 individuals

Extra charges for over 10 individuals and travel

✨Sit in a comfortable position for meditation. As you settle in, soften your gaze and notice the breath. Bring your awareness to your posture and notice - are you leaning forward? Most of us tend to. If so, draw your spine back to a neutral position.
Small acts of self-appreciation aren’t so small💫💫
.
In a world where so many of us have internalized messages of inadequacy, shame and poor self-worth, it can be a radical act to be kind to yourself. More and more research on self-compassion
The truth is, life is unknown all the time.
We humans can go to great lengths to convince ourselves otherwise. When we connect to the truth of the unknown it can feel overwhelming, uncertain, scary… also exhilarating, freeing and inspiring. Wh
These vibrant flowers and this poem, a reminder to take up space, to awaken 🥰:
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Why wait for your awakening?
Do you value your reasons for staying small more than the light shining through the open door?
Forgive yourself.
Forgive yourself.
Now is t
“Mindfulness in the body leads to happiness in this life.”
— Buddha

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Kripalu Yoga
Reiki & Reiki Yoga
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