Embracing the Elements: Slow Flow Kripalu Yoga
Embrace the elements this summer! Inviting earth, water, fire, air and ether energies intentionally into your yoga practice can promote inner balance and vitality.
Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation, while connecting to different elements found in the natural world. We’ll work toward cultivating stability, flexibility, and strength.
Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice.
ALL are welcome!
Wednesday’s:
July: 2, 9, 16, 23 (skip 7/30)
August: 6, 13, 20, 27
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $60 for the series
*sliding scale available, no one will be turned away for lack of funds. Please respond/email to discuss a price or plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
Embrace the elements this summer! Inviting earth, water, fire, air and ether energies intentionally into your yoga practice can promote inner balance and vitality.
Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation, while connecting to different elements found in the natural world. We’ll work toward cultivating stability, flexibility, and strength.
Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice.
ALL are welcome!
Wednesday’s:
July: 2, 9, 16, 23 (skip 7/30)
August: 6, 13, 20, 27
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $60 for the series
*sliding scale available, no one will be turned away for lack of funds. Please respond/email to discuss a price or plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
Embrace the elements this summer! Inviting earth, water, fire, air and ether energies intentionally into your yoga practice can promote inner balance and vitality.
Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation, while connecting to different elements found in the natural world. We’ll work toward cultivating stability, flexibility, and strength.
Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice.
ALL are welcome!
Wednesday’s:
July: 2, 9, 16, 23 (skip 7/30)
August: 6, 13, 20, 27
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $60 for the series
*sliding scale available, no one will be turned away for lack of funds. Please respond/email to discuss a price or plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)