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Join Alison for this grounding and rejuvenating series embracing the elements!
Alison's Kripalu Yoga classes emphasize mindful movement and connection to your inner guidance. Nourish yourself through intentional breath work, supportive movement, restorative postures and grounding meditation, while connecting to the different elements found in the natural world. Inviting earth, water, fire, air and ether energies intentionally into your yoga practice can promote inner balance, vitality, flexibility and strength.
Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices.
ALL are welcome!
Wednesdays:
September: 9th, 16th, 23rd, 30th
October: 14th, 21st
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $77 for the series (if you purchase the series and cannot attend a class live, I will email you the recording)
*sliding scale available, no one will be turned away for lack of funds. Please respond/email to discuss a price or plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow/couch cushion)
Join Alison for this grounding and rejuvenating series embracing the elements!
Alison's Kripalu Yoga classes emphasize mindful movement and connection to your inner guidance. Nourish yourself through intentional breath work, supportive movement, restorative postures and grounding meditation, while connecting to the different elements found in the natural world. Inviting earth, water, fire, air and ether energies intentionally into your yoga practice can promote inner balance, vitality, flexibility and strength.
Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices.
ALL are welcome!
Wednesdays:
September: 9th, 16th, 23rd, 30th
October: 14th, 21st
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $77 for the series (if you purchase the series and cannot attend a class live, I will email you the recording)
*sliding scale available, no one will be turned away for lack of funds. Please respond/email to discuss a price or plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow/couch cushion)