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Join Alison for a gentle, mindful yoga practice designed to support the natural transition from winter toward spring. Together we’ll explore soft stretching, steady breath, and simple practices to help your body gradually thaw, release, and awaken. With an emphasis on ease, curiosity, and nervous-system friendly pacing, each class offers space to release stiffness, reconnect inwardly, and welcome small signs of energy returning. Awakening happens slowly, gently, and in its own timing.
Classes are trauma-informed, encouraging empowered, self-compassionate choices.
ALL are welcome!
Wednesday’s:
March: 4th, 11th, 18th, 25h
April: 1st, 15th, 22nd (skip April 8th)
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $85 for the series (if you purchase the series and cannot attend a class live, I will email you the recording)
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
Join Alison for a gentle, mindful yoga practice designed to support the natural transition from winter toward spring. Together we’ll explore soft stretching, steady breath, and simple practices to help your body gradually thaw, release, and awaken. With an emphasis on ease, curiosity, and nervous-system friendly pacing, each class offers space to release stiffness, reconnect inwardly, and welcome small signs of energy returning. Awakening happens slowly, gently, and in its own timing.
Classes are trauma-informed, encouraging empowered, self-compassionate choices.
ALL are welcome!
Wednesday’s:
March: 4th, 11th, 18th, 25h
April: 1st, 15th, 22nd (skip April 8th)
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $85 for the series (if you purchase the series and cannot attend a class live, I will email you the recording)
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)